In 100 g (Grams) of Beans, great northern, mature seeds, cooked, boiled, without salt there is 0.132 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Beans, great northern, mature seeds, cooked, boiled, without salt.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Beans, great northern, mature seeds, cooked, boiled, without salt

Beans, great northern, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, cooked, boiled, without salt are listed below.

Water	69 g	69%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	8.33 g	8.33%
Total lipid (fat)	0.45 g	0.45%
Ash	1.14 g	1.14%
Carbohydrate, by difference	21.09 g	21.09%
Fiber, total dietary	7 g	7%
Calcium, Ca	68 mg	0.07%
Iron, Fe	2.13 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	165 mg	0.16%
Potassium, K	391 mg	0.39%
Sodium, Na	2 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.247 mg
Manganese, Mn	0.518 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.158 mg

Nutrients in Beans, great northern, mature seeds, cooked, boiled, without salt